Thursday, March 12, 2009

Easy 8 Miler

Had a great, easy 8 miler tonight. I found a new loop and explored a bit more of downtown that I haven't run in before! About 15 minutes before I left, I ate a Lemon Zest Luna Bar...I tried to only eat 1/2, but ended up eating the whole thing. Oopsies. I think the protein and carbs helped me out though! Check out these stats:

Time: 01:19:57
Distance: 8.00 mi
Elevation Gain: 1,266 ft
Total Calories: 902 C

Avg Pace: 09:59 min/mi
Best Pace: 06:57 min/mi

Split
Total Time
Total Distance
Elevation Gain
Elevation Loss
Average Speed
Max Speed
Summary01:19:578.001,2661,27309:5906:57
100:10:02 1.00 129 121 10:02 08:08
200:10:13 1.00 120 150 10:13 08:47
300:10:10 1.00 126 114 10:10 08:43
400:10:18 1.00 74 104 10:18 09:11
500:10:32 1.00 224 309 10:32 07:58
600:10:38 1.00 331 224 10:38 08:00
700:09:40 1.00 155 118 09:40 08:16
800:08:20 1.00 107 132 08:21 06:57

Came home and baked some salmon and kale chips! Pics to come.

And just to let everyone know, today I have eaten 2 bananas, 1 apple, 1 plum, some blueberries, some grapes, and 2 strawberries. Plus a bunch of other stuff! I think I have definitely had my servings of fruit today.

I'm looking forward to my long run this weekend, fingers crossed it goes well!

1 comment:

  1. Great job on the 8 mile run! I always like finding new routes!

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