| 1 | 00:10:31 | 1.00 mi | 10:31 min/mi | -- | -- | 112 C |
| 2 | 00:10:32 | 1.00 mi | 10:32 min/mi | -- | -- | 114 C |
| 3 | 00:09:57 | 1.00 mi | 09:57 min/mi | -- | -- | 115 C |
| 4 | 00:08:31 | 0.85 mi | 10:03 min/mi | -- | -- | 88 C |
Totals:
Activity Type: Street Running
Event Type: Training
Total Time: 00:39:32
Distance: 3.85 mi
Elevation Gain/Loss: 771 ft / 866 ft
Calories: 429 C
Avg Pace: 10:16 min/mi
Max Pace: 04:36 min/mi
Another slow run, but I did do some good sprints at the end. I promise I'm not normally that slow! But posting all of my split times on here is only more incentive to get faster :)
On another note, got a dozen white roses last night for Valentine's Day early!
And this was what was waiting for me this morning on my desk at work:
Another slow run, but I did do some good sprints at the end. I promise I'm not normally that slow! But posting all of my split times on here is only more incentive to get faster :)
On another note, got a dozen white roses last night for Valentine's Day early!
And this was what was waiting for me this morning on my desk at work:
Today has been good, we have company in this weekend and went out for a casual dinner tonight, now are just chilling around the apartment. So quick post for me!!
5 miles on the schedule for tomorrow, and of course, the dreaded 15 on Sunday!! Hope everyone has a great weekend and a not-so-sappy Valentines! (Or sappy if that's your thing :) )
That's slow for you? GAH! Here I thought I found someone at my pace.
ReplyDeleteThat was nice of the firm owner to give everyone a rose.
Yayyyyy! Good job on those roses M! Gorgeous.
ReplyDeleteHappy Vday to my bffie!
JoyRuN-Well I am probably kidding myself a bit there, that's about my pace for long runs. For 3 milers though, I usually do run at an 8:30 pace. I've been taking it slow recently though because I want to make sure I get through all of my runs!
ReplyDeleteLiLu-Happy VDay to you too love!