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I had on my schedule last night to run 8 miles total, with the first two at marathon goal pace, then 4 miles tempo (with 1:00 of rest in between) then 2 more miles at marathon goal pace to finish it off. But my late-night run didn't go as planned...for a few reasons:
1. Yesterday I ate a semi-late lunch at about 2:30, which was a big Greek salad with some gyro meat. That doesn't sound like something that would mess up ones stomach and keep someone from having a good run almost FOUR HOURS later, now does it? Oh, but it did.
2. I'm SICK. Again.
So, when I got home from a busy and stressful day at work, a little later than usual, (I wasn't lucky enough as the LOLcat) and headed out on my run, I could tell that this was going to be a bad one. Not only was I exhausted but I felt run-down and my stomach was still full for some crazy reason.
My first two "slow" miles were, eh, okay. Then I set off to do my first tempo mile and I knew I was in for it when I...threw up in my mouth. And it was almost a full-blown, pull over and puke on the sidewalk type situation, but I managed to quell my stomach just in time. And I NEVER throw up, so, yeah it was bad.
Puke will definitely put a damper on a good sprint run.
So after I spit all that nastiness out as much as I could, I finished out the 3rd mile, and was into the 4th after consloing myself into cutting the run down to 6 miles. But once I was finishing up mile 4, I looped back by my apartment building (the problems of living on a 4.5 mile looped peninsula) and just said, screw it, and turned around and walked my sick tail home in great defeat (but feeling much better knowing I would soon be inside, sick, on my couch).
All in all a horrible run. I couldn't even enjoy the laziness of chilling on my couch post-shower, because I continued to feel like crap all night. I hardly ate dinner, my stomach was queasy, and of course my nose was running off my face and I was coughing and sneezing like crazy.
So today is a new day. I have my track workout scheduled for tonight and it's crazy cold here (for the south) so hopefully I can pull out one good workout tonight before I fly off to Chicago tomorrow.
I'll let ya know how that goes...
Yucko on the throwing up! Sounds like you were able to turn it around with a great 12-miler though!
ReplyDeletejoyRuN-Yeah, I always hate that. But the 12 miler wasn't half bad! Thanks for reading :)
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