Sorry for the delay folks, but congratulations to my local running Twitter pal JennRuns winner of the $50 gift certificate to CSN Stores!
It was tempted to be sneaky and award it to my Nana since she vowed to buy things for ME with it, but I went fair & chose a random number.
Jen was one of the two who were given 100 entries for donating! :) THANK YOU Jen for being a TNT supporter, two years in a row! You should all go follow her on Twitter, she's a riot! Her husband is also a serious inspiration as he is running his first one-footed marathon in January. You can read more about his story here.
Jen, you should be contacted by CSN Stores soon!
Thanks everyone for playing! I appreciate your continued support on this fundraising journey.
ChasRunner
A Southern Belle's journal about running, racing & the health and nutrition to get her across the finish line.
Monday, August 9, 2010
Monday, July 26, 2010
Week 7 of 18: Huh?
As I took last weekend off (including my 9 miler) because I was out of town, I was supposed to step things up a bit this week. Which, didn't really happen. But nevertheless...
Sunday: Lots of TV watching and then a 5 hour drive home from North Carolina.
Monday: 45 minute 6 AM spin class! My favorite way to start the week.
Tuesday: Trash Tuesday!! Err, Track Tuesday. On the agenda? 10 x 400s. We met up on the Daniel Island track to knock these out. Participants: Shannon, Katy, Sarah, me. We started out the first half between 6:30 and 7:30 pace (eeek) and then finished up between 7:30 and 8:30. Was really glad to have Shannon there when the speedier gals left us in the dust on 6-10.
Wednesday: Off. Was hoping to do AM spin, but my legs were beat.
Thursday: Was supposed to do my tempo run, but happy hour with these ladies sounded more fun :)
Friday: Although not a tempo run, got in 4 miles on the dreadmill + 10 minutes on that weirdo machine Cyvex? Not sure. A good cardio workout.
Saturday: LONG RUN DAY! 14 miles on the agenda. Of which I ended up doing about 13.5. My Garmin messed up so I'm not totally sure of the mileage. I was feeling okay until about mile 8, then my leg started to hurt and I started getting tired. Hopefully next week's run will be better. I'm hoping to step up my training a bit from here on out to be adequately prepared. I also am working on a fundraiser this week so hopefully I can fit it all in!
Winner of the giveaway to be announced later this morning!
Sunday: Lots of TV watching and then a 5 hour drive home from North Carolina.
Monday: 45 minute 6 AM spin class! My favorite way to start the week.
Tuesday: Trash Tuesday!! Err, Track Tuesday. On the agenda? 10 x 400s. We met up on the Daniel Island track to knock these out. Participants: Shannon, Katy, Sarah, me. We started out the first half between 6:30 and 7:30 pace (eeek) and then finished up between 7:30 and 8:30. Was really glad to have Shannon there when the speedier gals left us in the dust on 6-10.
Wednesday: Off. Was hoping to do AM spin, but my legs were beat.
Thursday: Was supposed to do my tempo run, but happy hour with these ladies sounded more fun :)
Friday: Although not a tempo run, got in 4 miles on the dreadmill + 10 minutes on that weirdo machine Cyvex? Not sure. A good cardio workout.
Saturday: LONG RUN DAY! 14 miles on the agenda. Of which I ended up doing about 13.5. My Garmin messed up so I'm not totally sure of the mileage. I was feeling okay until about mile 8, then my leg started to hurt and I started getting tired. Hopefully next week's run will be better. I'm hoping to step up my training a bit from here on out to be adequately prepared. I also am working on a fundraiser this week so hopefully I can fit it all in!
Winner of the giveaway to be announced later this morning!
Friday, July 23, 2010
A Tale of a Runners' Gchat
Me: did you run today?im hitting up the gym after work
Katy: yea, well i kinda ran this morning....i started to run, and then i found this runaway dog but then it ran away from me, and then i saw a cop and stopped to talk to him about the runaway dogAnd there you have it.and then i saw the cop again and he was like i couldnt get the dogand then i started to talk to him about something elsehahaand then i found some trash in my neighborhoodso i picked it upand then i was like well i cant really run with trashso i just walked homehaahha
Me: omg this is cracking me up
Katy: i ran for like 20 minutes total hahaand walked for like 20hahait was an interesting morningto say the leastso technically, i need to get to the gym
P.S. Have you entered my giveaway yet to win a $50 gift card?
Labels:
marathon training,
random,
running buddies
Thursday, July 22, 2010
Training Update + $50 Gift Card Giveaway
I missed this past weekend's long run (was supposed to be 9 miles), and didn't run from Friday through Monday....slacker! I was out of town and it was nice to do absolutely nothing all weekend, so not a total loss.
But starting off the new week, I got up early on Monday morning for a nice spin class. It's the best way to start the week! Then on Tuesday morning we got up bright & early for the regular Track Tuesday (which has now been dubbed Trash Tuesday after my Freudian slip in an email to the girls) for 10x400s. I prefer 400s to 800s, so I was down for it. We started out at a 6 something pace and then ended up around 8 something towards the end. It is so so humid here! Today I took off but tomorrow I'm hoping to head to the beach for a morning run or either to the gym to run on the dreadmill, however the mood strikes me.
I've felt kind of lackadaisical about training lately. And about life. Weird.
So for some fun....
A suhweet giveaway for anyone still reading...
I really have been lacking in kitchen gadgets, cookware, etc. lately so when I was contacted about this giveaway, I was pumped! Anyone interested in a new Le Creuset dutch oven, or perhaps a hand blender for easy soups? (Me, Me, Me!!)
CSN Stores contacted me to do a giveaway for a $50 gift card to any of their sites. At first I thought, who/what is CSN Stores?? But then I looked further and discovered the gems that are Cookware.com, FitnessEquipmentandMore.com, and BedroomFurniture.com. Wowza! Sweet giveaway, methinks.
So here's what I'm gonna do. If you want one entry into this giveaway, simply comment on this post, perhaps telling me which site you would use your gift card at. If you want to, or you can just comment to say hi :)
But for anyone who donates to my Team in Training fundraising campaign ($10 or more), I will give you 100 entries into this giveaway. How does that sound? :) To qualify for the 100 entries, please come back here after you donate & comment to let me know. Or you can leave a note in the comments section of the donation form. Either way.
You can donate easily here.
**UPDATE** I will announce the winner Monday morning July 26th! So you have all weekend to get your donations in.
Good luck!
But starting off the new week, I got up early on Monday morning for a nice spin class. It's the best way to start the week! Then on Tuesday morning we got up bright & early for the regular Track Tuesday (which has now been dubbed Trash Tuesday after my Freudian slip in an email to the girls) for 10x400s. I prefer 400s to 800s, so I was down for it. We started out at a 6 something pace and then ended up around 8 something towards the end. It is so so humid here! Today I took off but tomorrow I'm hoping to head to the beach for a morning run or either to the gym to run on the dreadmill, however the mood strikes me.
I've felt kind of lackadaisical about training lately. And about life. Weird.
So for some fun....
A suhweet giveaway for anyone still reading...
I really have been lacking in kitchen gadgets, cookware, etc. lately so when I was contacted about this giveaway, I was pumped! Anyone interested in a new Le Creuset dutch oven, or perhaps a hand blender for easy soups? (Me, Me, Me!!)
CSN Stores contacted me to do a giveaway for a $50 gift card to any of their sites. At first I thought, who/what is CSN Stores?? But then I looked further and discovered the gems that are Cookware.com, FitnessEquipmentandMore.com, and BedroomFurniture.com. Wowza! Sweet giveaway, methinks.
So here's what I'm gonna do. If you want one entry into this giveaway, simply comment on this post, perhaps telling me which site you would use your gift card at. If you want to, or you can just comment to say hi :)
But for anyone who donates to my Team in Training fundraising campaign ($10 or more), I will give you 100 entries into this giveaway. How does that sound? :) To qualify for the 100 entries, please come back here after you donate & comment to let me know. Or you can leave a note in the comments section of the donation form. Either way.
You can donate easily here.
**UPDATE** I will announce the winner Monday morning July 26th! So you have all weekend to get your donations in.
Good luck!
Labels:
CSN Stores,
giveaways,
Team in Training
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