tag:blogger.com,1999:blog-1307657659580771651.post4654059032899374037..comments2023-10-28T04:44:57.192-04:00Comments on ChasRunner: Redemption!Kristin @ The Southern Summerhttp://www.blogger.com/profile/13921715080792514293noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1307657659580771651.post-60921347010565408632009-03-10T16:35:00.000-04:002009-03-10T16:35:00.000-04:00Nana's a smart lady.Great job on the run! I was tr...Nana's a smart lady.<BR/><BR/>Great job on the run! I was trying to find the reference that had me picking up my weekly mileage, but I can't find it. Something about how your long run can't be more than 50% (I think) of your total weekly mileage.joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-1307657659580771651.post-63417431783117412882009-03-10T14:08:00.000-04:002009-03-10T14:08:00.000-04:00I am so glad your run went well! Great job!! Your ...I am so glad your run went well! Great job!! Your Salmon looked so yummy, I will have to try that recipe! Love the advice your grandma gave you, it's so true!!Nikihttps://www.blogger.com/profile/03494517703288685836noreply@blogger.comtag:blogger.com,1999:blog-1307657659580771651.post-81218552814302042252009-03-10T11:11:00.000-04:002009-03-10T11:11:00.000-04:00SO glad to hear that the run went well!! I have m...SO glad to hear that the run went well!! I have my first long run this weekend after that not-so-hot one a couple weeks ago. I'm going to take your grandmother's advice when I head out there for 18 miles!Abbyhttps://www.blogger.com/profile/09004677338036439657noreply@blogger.com